Having a strong, vibrant aura is important for our overall energy and wellbeing. Our aura is the energy field that surrounds our body, reflecting our emotional, mental, spiritual, and physical state. When our aura is weak, clouded or depleted, we may experience low energy, anxiety, illness and disconnectedness. Strengthening and protecting our aura should be a priority for everyone seeking balance, clarity and vitality.
What is the aura?
The aura is an energetic field that surrounds the human body, composed of different layers or bodies. These include the physical, emotional, mental and spiritual bodies. Each layer vibrates at a different frequency and has its own color and characteristics. The aura extends outward from the body in an oval shape.
A healthy aura will appear bright, vibrant and expanded. It will be intact with no holes or dark spots. The colors will be vivid and shimmering. A depleted or blocked aura may seem dull, cloudy or muddied. The oval shape may appear contracted and have gaps or shadows.
The aura reflects our current state of wellbeing. What we think, how we feel and our behaviors shape the aura. In turn, the aura influences our body and thoughts. A bright balanced aura supports vitality and inner calm. A weakened aura leaves us prone to negativity and illness. By keeping your aura vibrant, you can enhance your sense of peace and energetic alignment.
Signs of a weak aura
How can you tell if your aura needs strengthening? Here are some potential signs of aura depletion:
- Low energy or chronic fatigue
- Feeling spaced out or disoriented
- Absorbing other people’s energy and emotions
- Getting ill easily or regularly
- Unable to concentrate or focus
- Anxiety, persistent worries or racing thoughts
- Moodiness, irritability, anger issues
- Feeling disconnected from self and purpose
- Poor sleep quality
- Lack of joy and enthusiasm
If some of these symptoms resonate with you, your aura may need boosting. Use the following techniques to cleanse, energize and protect your personal energy field.
Ways to strengthen your aura
1. Aura cleansing
Aura cleansing is the practice of removing dense, stagnant or heavy energy from your energy field. This can involve energetic methods as well as physical techniques. Daily aura cleansing keeps your energy light and vibrant.
Energy techniques:
- Visualization – Picture your aura being cleansed in bubbles of white light or golden liquid. Imagine dark spots being dissolved.
- Smudging – Burning sage or palo santo and directing the smoke around your aura with intention to clear it.
- Salt bath – Adding Himalayan or Dead Sea salt to bath water to absorb impurities.
- Aura sprays – Mist aura clearing sprays of essential oils and crystals around your aura.
- Reiki, shamanic or aura healing – Working with a practitioner to clear your aura through energy healing modalities.
Physical techniques:
- Physical exercise – Sweating out toxins through active movement.
- Body brushing – Using a dry bristle brush on bare skin towards the heart to energize lymph flow.
- Nature immersion – Spending time in nature absorbs negative ions which lift aura energy.
- Massage – Helps move stuck energy patterns and brings grounding.
2. Energizing through breathwork and meditation
Certain meditative practices bring vitality into the aura by cultivating inner stillness and drawing on universal life force energy. Dedicate some time each day to replenish your aura through meditation, breathwork and visualization.
Helpful practices include:
- Deep belly breathing – Slow mindful breaths into the abdomen energize and oxygenate the body.
- Alternate nostril breathing – Calms the nervous system and balances the left and right energy channels.
- Grounding meditation – Visualizing roots growing from your feet into the earth builds stability.
- Qi gong – Movement sequences harmonize energy flow in the body and aura.
- Kundalini yoga – Uses breathing, mantras and mudras to awaken dormant energy.
- Mindfulness meditation – Quiets mental chatter to connect with inner stillness.
- Walking in nature – Absorbs vital energy from elements like fresh air, greenery and sunlight.
3. Nutrition for aura health
What we feed our body impacts the quality of our energy. Choosing foods that are light, vibrant and energetic will uplift the aura. Here are some nutritional tips:
- Eat light – Focus on fruits, veggies, herbs, legumes, sprouted grains and healthy fats. Avoid heavy meats and processed foods.
- Energizing foods – Greens, sea vegetables, mushrooms, coconut, goji berries and maca powder.
- Minerals – Himalayan salt, magnesium and zinc support aura integrity.
- Antioxidants – Berries, citrus, turmeric and green tea neutralize free radicals.
- Hydrate – Drink plenty purified or mineral water.
- Limit caffeine, alcohol, drugs – These create energetic debris in the aura.
4. Develop spiritual practices
Deepening your spiritual connection elevates your vibration and aura. Make time for activities that expand self-awareness and conscious evolution through:
- Yoga, tai chi or qigong – Foster mind-body integration.
- Time in nature – Connect with the healing power of Mother Earth.
- Creative expression – Make art, sing, write to express your inner self.
- Read spiritual texts – Gain wisdom from sacred books and teachers.
- Prayer, affirmation, mantras – Hearing or reciting positive words creates shifts.
- Keep a journal – Write out thoughts, epiphanies and dreams.
- Energy healing – Acupuncture, reiki and massage therapy harmonize energy flow.
- Aromatherapy – Pure essential oils carry subtle energy.
- Crystals – Place precious gemstones around your environment and wear therapeutic jewelry.
5. Protect your personal space
Being mindful of your energetic boundaries ensures you don’t take on other people’s moods or stress. Set the intention to keep your aura clear. Stay centered in your own peace. Avoid people and environments that deplete you. Practice cord cutting rituals to release ties.
Visualize a sphere of light around you. See it emanating positive energy while deflecting lower vibrations. Wear protective amulets and use crystals like black tourmaline and obsidian to absorb negativity.
Know when you need quiet time alone to recharge. Don’t overextend yourself socially or say yes to obligations that drain you. Keep your space tranquil and uplifting through music, soft lighting and aromatherapy.
Conclusion
Keeping your aura strong, balanced and protected takes dedication, but pays off through better health and wellbeing. Make aura self-care practices a consistent priority. Stay present and positive to maintain your inner light. When challenges arise, remember to cleanse away dense energy and reconnect to inner stillness. A vibrant aura supports clarity, calm and connection to your true spiritual essence.
| Aura Depleting Factors | Aura Strengthening Practices |
|---|---|
| Negative thinking and emotions | Energy clearing techniques |
| Poor nutrition | Breathwork and meditation |
| Lack of sleep | Eating light, energizing foods |
| Stress and exhaustion | Developing spiritual awareness |
| Toxins and pollutants | Protecting personal energetic space |
