What is the throat chakra?
The throat chakra, also known as Vishuddha, is the fifth primary chakra located in the throat region. It is associated with communication, self-expression, speaking one’s truth, and creativity. An overactive throat chakra can manifest as:
- Difficulty listening to others
- Talking too much or excessively loud
- Overly opinionated or argumentative
- Gossiping or spreading rumors
- Inability to keep secrets or break confidences
- Stage fright or fear of public speaking
- Sore throat, thyroid issues, neck and shoulder tension
Why does the throat chakra become overactive?
There are several potential causes of an unbalanced throat chakra:
- Suppressed self-expression – When you feel unable to fully communicate your truth over long periods, this repression can build up and eventually erupt in uncontrolled expression.
- Trauma – Past trauma to the throat area can imprint on the energetic throat chakra and cause dysfunction.
- Physical imbalance – Thyroid problems, throat infections, or jaw/teeth clenching can impact the throat chakra.
- Poor communication skills – Lack of listening and communication training can lead to verbal diarrhea and poor self-regulation.
- Attention-seeking – The throat chakra governs identity. Excessive talking may be an attempt to feel heard and reinforce the ego.
How to calm down an overactive throat chakra:
Here are some methods to help regulate and heal an overactive Vishuddha:
Color therapy
The throat chakra color is sky blue. Wearing blue, visualizing blue light, or using blue gemstones can help balance this chakra. Try:
- Wearing a blue scarf or shirt
- Using a blue crystal like blue lace agate or lapis lazuli
- Lighting a blue candle
- Painting your room a soothing sky blue
- Envisioning pale blue light around your throat
Aromatherapy
Essential oils can also help calm and regulate the throat chakra. Beneficial oils include:
- Chamomile – Soothes anger and fosters inner peace
- Lavender – Relaxes the mind and body
- Frankincense – Encourages stillness and quiet contemplation
- Blue Tansy – Reduces anxious thoughts and overthinking
- Roman Chamomile – Instills patience and tranquility
Diffuse these oils at home, add to a bath, or apply topically to the throat area.
Sound therapy
Since the throat chakra governs voice and communication, using the power of sound can bring it into balance. Chanting, toning, singing bowls and gongs all impart healing vibrations. You can also listen to solfeggio frequencies tuned specifically for the throat chakra, like 741 Hz.
Rest the voice
Give your throat a break by limiting talking for a period of time. Vow of silence retreats are very restorative for overactive throat chakras. Be mindful of how much you speak each day and pause before immediately filling silence with chatter.
Alternative communication
Take the pressure off verbal expression by exploring other outlets like writing, art, dance, or music. Keep a journal to get thoughts and feelings out on paper. Express through drawing or painting instead of voicing every thought. Dance it out to rhythmic music. Sing your truth in song lyrics.
Throat massage
Massaging the neck and throat helps release muscle tension that can grip the area when the throat chakra is out of balance. Use sweeping strokes up the sides and front of the throat. Apply gentle pressure to any tender points. Stretch the neck carefully from side to side.
Physical balancing practices
Asana yoga poses, qigong, and breathwork help balance the throat chakra energetically. Shoulder stand, fish pose, and plow pose open the throat area. The lion’s breath also clears stagnant energy. Chanting vibrates and energizes the throat.
Eat blue foods
Eating blue-colored foods like blueberries, blue raspberries, purple grapes, blackberries, and purple kale helps energize and calm the throat chakra due to their color signature. These foods also offer antioxidants and phytonutrients that benefit the voice and throat.
Throat chakra affirmations
Work with positive throat chakra affirmations to reprogram limiting beliefs around expression. Write them down or repeat out loud. For example:
- “I express myself clearly and honestly.”
- “I speak my truth with balance and compassion.”
- “My voice and wisdom are valued.”
- “I listen openly to others.”
Communication training
Learn skills like active listening, nonviolent communication, and conflict resolution to interact with more consciousness. Improving how you relate and talk to others helps realign the throat chakra. Counseling also reveals emotional patterns that impact communication.
Learn discernment
An overactive chakra often leads you to express every stray thought without discernment. Practice editing yourself and thinking carefully before verbalizing each feeling or opinion. Ask yourself, is this useful, important, or necessary to say right now? The throat chakra governs appropriate expression.
Limit gossip and drama
Those with an overactive throat chakra can often get caught up in workplace politics, rumors, and drama. Make the commitment to avoid gossip, speak with integrity, and detach from petty office dynamics. This helps purify your speech and intentions.
Balance other chakras
Since all the chakras are interconnected, you can’t balance one in isolation. Assess your lower chakras for blockages that could be spilling excess energy up to the throat. Or check if your upper chakras are deficient, denying the throat full power. Overall alignment creates harmony.
When to seek help
While you can make great progress on your own, working with a healer, therapist, or coach can accelerate throat chakra healing. They provide objective feedback and help access subconscious issues driving the imbalance. Seek help if you:
- – Struggle to regulate speech despite efforts
- – Strain vocal cords from constant talking
- – Feel greatly distressed or inauthentic due to communication issues
- – Suffer trauma that severely closed the throat chakra
Some specialists that work with the throat chakra include:
- – Chakra healers or reiki practitioners
- – Yoga teachers or qigong instructors
- – Speech therapists or voice coaches
- – Hypnotherapists or NLP coaches
- – Counselors, mediators, or life coaches
In summary…
The throat chakra governs expression, communication, and truth. When overactive, it leads to excessive, imbalanced, or uncontrolled speech. Restoring calm involves color therapy, aromatherapy, sound healing, improving communication skills, releasing blockages, and realigning the entire chakra system. With patience and focus on listening as much as speaking, you can regain balance in the throat center.
Frequently Asked Questions
What are the signs of an overactive throat chakra?
Signs of an overactive throat chakra include talking too much, inability to listen, being overly argumentative, gossiping, revealing secrets, throat tension, and problems like stage fright or thyroid issues.
What is the best crystal to balance the throat chakra?
Good crystals for the throat chakra are blue lace agate, lapis lazuli, blue calcite, aquamarine, sodalite, blue fluorite, turquoise, and azurite. Wearing or holding these helps calm an overactive throat center.
What throat chakra affirmations help restore balance?
Helpful throat chakra affirmations include:
“I express myself clearly and honestly.”
“I speak my truth with compassion.”
“My voice and wisdom are valued.”
“I listen openly to others.”
Which essential oils are good for balancing the throat chakra?
Beneficial essential oils for the throat chakra are chamomile, lavender, frankincense, blue tansy, and Roman chamomile. Diffusing these oils promotes tranquility and relaxation of the throat.
Can overusing your voice cause a throat chakra imbalance?
Yes, overusing or straining your voice by constantly talking, yelling, or singing can irritate the throat chakra and surrounding areas. Resting your voice helps calm an agitated throat center.
Conclusion
A holistic approach works best for realigning an overactive throat chakra. Color, sound, and aromatherapy combined with communication skills training, affirmations, and addressing related traumas allows you to express your truth clearly with compassion. Patience and consistency help rebalance this chakra over time.
