The yellow chakra, also known as the Solar Plexus chakra, is the third chakra located in the upper abdomen. It is associated with confidence, self-esteem, motivation, energy, and willpower. When balanced, the yellow chakra allows us to be confident, optimistic, and self-assured. Here are some tips on how to harness and amplify the energy of your yellow chakra:
Understanding the Yellow Chakra
In Sanskrit, the yellow chakra is called Manipura, which means “lustrous gem.” It is associated with the element of fire and governs digestion and metabolism in the body. The yellow chakra is all about self-definition – it gives us the ability to establish our personal power and ego-identity. When open and balanced, the solar plexus chakra allows us to be self-confident, feel worthy, be creative, and manifest our intentions with willpower. Common signs of an blocked yellow chakra include low self-esteem, difficulty making decisions, and feelings of shame or self-criticism.
Clearing and Opening the Yellow Chakra
There are many ways to clear blockages, balance, and amplify your yellow chakra. Here are some techniques to try:
- Yellow chakra yoga poses – Twists, backbends, and core-strengthening poses help stimulate this chakra. Try poses like Half Lord of the Fishes, Camel pose, Bow pose, and Boat pose.
- chanting “Ram” – Chanting this yellow chakra seed mantra helps activate and amplify its energy.
- Wearing yellow – Wearing yellow clothing or yellow gemstones can also bring more energy to this chakra.
- Solar plexus massage – Massaging the upper abdomen in circular motions around the navel area helps stimulate the solar plexus.
- Breathwork – Practices like Breath of Fire help generate heat and energy in the solar plexus.
- Positive affirmations – Affirmations build self-confidence and self-esteem from the yellow chakra center. For example, “I believe in myself” or “I honor my self-worth.”
Yellow Foods and Essential Oils
Certain foods and essential oils help energize and amplify the solar plexus chakra. Here are some suggestions:
| Foods | Essential Oils |
|---|---|
| Yellow fruits like lemons, pineapple, bananas | Lemon |
| Yellow vegetables like yellow peppers, squash | Grapefruit |
| Grains like corn, wheat, oats | Juniper berry |
| Spices like turmeric, ginger, cumin | Fennel |
Yellow Chakra Affirmations
Here are some positive affirmations to balance and empower your solar plexus chakra:
- “I have confidence in myself and my abilities.”
- “I am deserving of respect from others and myself.”
- “My self-worth comes from within.”
- “I trust my inner wisdom and intuition.”
- “I radiate a positive, confident energy.”
- “I embrace my personal power to create the life I desire.”
- “I am the creator of my own experience.”
- “I courageously express my unique gifts and talents.”
Solar Plexus Meditation
This simple meditation helps open, energize and empower the yellow chakra:
- Sit comfortably with your spine upright and shoulders relaxed. Close your eyes.
- Take a few deep breaths in through your nose and out through your mouth to center yourself.
- Bring your awareness to your solar plexus – the area above your navel and below your sternum.
- Visualize a shining yellow light radiating in your solar plexus, like a small sun glowing inside you.
- Breathe slowly into this area as you repeat the affirmation “I am confident” silently.
- Feel the yellow light expand with each inhale, radiating positive, empowering energy through your body.
- Continue this visualization for 5-10 minutes, focusing on the feeling of confidence and personal power glowing in your solar plexus.
- When you’re ready, gently return your awareness back to your body. Take a moment before opening your eyes.
Lifestyle Habits for a Balanced Yellow Chakra
In addition to targeted solar plexus chakra practices, these lifestyle habits support overall balance:
- Express yourself – The yellow chakra thrives when you find creative outlets to share your voice and talents.
- Move your body – Physical activity and exercise helps stimulate and energize this chakra.
- Practice positive self-talk – Be mindful of negative self-criticism and consciously cultivate positive inner dialogue and affirmations.
- Set goals – The solar plexus motivates us to take action and achieve our goals. Strive toward purposeful goals aligned with your self-worth.
- Find community – Healthy social connection grounds and supports our sense of self-esteem and confidence.
- Process emotions – Don’t bottle up anger, shame, sadness or fear. Find healthy ways to acknowledge and constructively express your emotions.
Signs of Yellow Chakra Imbalance
Here are some common signs that your yellow chakra may be blocked or imbalanced:
- Low self-esteem
- Lack of confidence
- Difficulty making decisions
- Feeling shy, timid, or cowardly
- Perfectionist tendencies
- Trouble manifesting goals
- Digestive issues
- Sluggish metabolism
- Navel pain
- Fatigue
If you notice these issues, try employing solar plexus healing techniques like yoga, meditation, chanting, and positive affirmations. Be patient with the process and don’t get discouraged. With regular practice, you can come back into balance and harness the empowering energy of your yellow chakra.
Conclusion
When awakened and balanced, the solar plexus chakra is our source of inner fire, confidence, self-esteem, and personal power. By cultivating empowering habits, meditations, and affirmations that target the yellow chakra, we can turn inward and reclaim our sense of purpose and self-worth. If you feel stagnant or depleted, focus on opening and energizing your Manipura. Let its radiant yellow energy fill you with the courage, motivation and clarity to take purposeful action. The abundance of the universe is available to a vibrant, empowered yellow chakra! Bring more light to your inner sun.
