Chakras are energy centers in the body that correspond to specific physical, emotional and spiritual aspects of our being. When chakras become blocked, it can lead to imbalance and dysfunction in those areas. Understanding what causes chakras to become blocked is the first step to clearing them and restoring flow of energy in the body. In this article, we will explore the main causes of blocked chakras and provide tips for keeping your chakras open and balanced.
What are Chakras?
Chakras are energy centers located along the central channel of the body called the sushumna nadi. Though chakras are not physical organs, they correspond to major nerve ganglia, glands of the endocrine system, as well as psychological and spiritual aspects of consciousness.
There are seven main chakras that run along the spine, starting at the base of the spine and ending at the crown of the head. Each chakra corresponds to unique aspects of our bodies and psyches:
| Chakra | Location | Associated Aspects |
| Root | Base of spine | Security, survival, grounding |
| Sacral | Lower abdomen | Emotions, pleasure, sexuality |
| Solar plexus | Upper abdomen | Self-esteem, personal power |
| Heart | Center of chest | Love, relationships, compassion |
| Throat | Throat | Communication, expression |
| Third eye | Forehead | Intuition, imagination |
| Crown | Top of head | Spirituality, connection to Divine |
When the chakras are open and spinning smoothly, energy can flow freely through the body and mind. However, when chakras become blocked, the physical and emotional aspects governed by that chakra can become stagnant or impaired.
What Causes Chakra Blockages?
There are many potential causes of blocked chakras, including:
Physical Causes
– Injury or trauma to areas of the body near the chakra location
– Chronic disease or pain in regions associated with the chakra
– Poor diet and lack of exercise
– Toxins, chemicals or pollutants absorbed into the body
Emotional Causes
– Long-held negative emotions like fear, anxiety, grief, shame, guilt
– Attachment to outcomes or the inability to let go
– Holding on to limiting beliefs about oneself or the world
Energetic Causes
– Geopathic stress from electromagnetic frequencies or ley lines
– Psychic attack orcurses from others wishing you harm
– Unresolved past life issues affecting the chakra
– Disconnection from inner guidance or spiritual source
Lifestyle Causes
– Overexertion and lack of rest
– Lack of time spent in nature
– Excessive technology and overstimulation
– Disruptions to natural circadian rhythms
The most common chakra to become blocked is the solar plexus chakra, which can stem from high levels of stress, fear or perceived lack of control in one’s life. However, any chakra can become blocked when its associated aspects are out of alignment.
Signs of Blocked Chakras
When one or more chakras are blocked, symptoms may manifest on the physical, emotional or spiritual level. Here are some general signs your chakras may be blocked:
Root Chakra Blockage
– Lack of grounding, difficulty feeling present
– Fear, anxiety especially related to survival needs
– Physical Problems like constipation, sciatica, bone/joint issues
Sacral Chakra Blockage
– Feeling numb, lack of pleasure and enjoyment
– Fear of change, stubbornness
– Reproductive issues, urinary problems
Solar Plexus Chakra Blockage
– Low self-esteem, lack of confidence
– Difficulty manifesting desires
– Digestive problems, sluggish metabolism
Heart Chakra Blockage
– Difficulty with intimacy, holding grudges
– Codependence, jealousy
– Heart, lung, circulatory problems
Throat Chakra Blockage
– Difficulty expressing self, fear of speaking up
– Thyroid issues, neck/jaw stiffness
– Sore throats, mouth ulcers, dental issues
Third Eye Chakra Blockage
– Lack of intuition and insight
– Difficulty concentrating, headaches
– Sinus issues, eye strain, nightmares
Crown Chakra Blockage
– Feeling disconnected spiritually
– Apathy, lack of purpose
– Depression, confusion
Keep in mind your chakras are interconnected, so imbalance in one area can lead to issues in other parts of your energy system over time. Notice any patterns or clusters of symptoms that point to potential blockages.
How to Clear Blocked Chakras
Learning to keep your chakras clear and energies flowing is an important part of mind-body health. Here are some of the most effective ways to clear blocked chakras:
1. Bring Awareness
The first step is tuning into your chakras through mindfulness and meditation. Notice where you feel tension or stagnant energy in your body. Be open to any messages or insights about the origin of blockages.
2. Clear Negative Emotions
Process underlying emotional issues keeping chakras blocked through journaling, therapy or sharing with trusted friends and family. Don’t allow negative patterns like fear and resentment to build up.
3. Movement and Exercise
Get moving to break up stagnant energy! Yoga poses, breathing exercises and dance that focus on areas of tightness can help dislodge blockages.
4. Healing Touch and Energy Work
Hands-on healing like massage, reiki and acupuncture can help direct the flow of energy to blocked areas. Seek attuned energy healers that can sense and work with your chakras.
5. Use Affirmations
Repeating positive affirmations connected to each chakra realigns your psyche and reminds you of inherent divine qualities that may be obscured.
6. Sound and Mantras
Chanting, singing bowls and solfeggio frequencies attune chakras to their natural vibrational rates, clearing stuck energy patterns. Find mantras specific to each chakra.
7. Cleanse and Balance
Fasting, colonics, saunas and detoxes help remove toxins and density from the body that could be blocking the flow of energy. Eat light, nutrient-rich foods as well.
8. Spiritual Connection
Cultivate a regular meditation or yoga practice focusing on the heart center and higher chakras. Prayer and rituals that evoke higher guidance activate upper chakras.
9. Visualization
Guided meditations that vividly imagine each chakra vital and spinning smoothly assists clearing on an energetic level. Envision divine light energizing each center.
10. Stones, Colors and Scents
Introducing vibrational elements like gemstones, essential oils and wearing colors associated with each chakra brings their energies into balance.
Create a consistent chakra clearing practice combining the methods that you respond to best. Keep refining your ability to sense subtle energetic shifts as your chakras open.
Lifestyle Habits for Balanced Chakras
In addition to active clearing methods, adjusting daily lifestyle habits can keep your chakras aligned long-term:
– Spend time in nature each day
– Practice mindfulness through meditation
– Reduce stress and overstimulation
– Process your emotions and express freely
– Move your body in ways that feel flowing
– Eat a diet of fresh, whole foods
– Stay open, curious and aware
– Fill your life with inspiration and passion
– Cultivate intimacy in relationships
– Live according to your highest values
– Release attachments to specific outcomes
– Connect to your spiritual essence
When your life aligns with the essence of each chakra, they resonate in harmony. By keeping your energies balanced, you gain deeper access to your gifts, intuition and inner peace.
Signs of Healthy, Open Chakras
You can tune into the condition of your chakras at any time. Here are some signs each chakra is vital and open:
Root – Feeling grounded, stable, secure in your needs
Sacral – Embracing pleasure, flowing with change
Solar Plexus – Confidence in your abilities, trust in life
Heart – Capacity for unconditional love, compassion
Throat – Self-expression comes easily, speaking truth
Third Eye – Clear intuition and insight, vivid dreams
Crown – Feeling connected to spiritual realms, sense of purpose
Keep this chakra overview handy whenever you need to tune-up your energies. With consistent awareness and care, your chakras can flow freely, fueling mind-body balance, creativity and conscious evolution.
Conclusion
Chakras are your energetic allies, giving you access to different aspects of your wholeness. When flowing smoothly, they create vitality, peak performance and spiritual connection. Blocked chakras manifest as pain, illness and disconnection on every level. Use a variety of energetic tools to clear blockages as they arise. Combine active clearing with lifestyle changes to bring your chakras into equilibrium long-term. Keep your energies humming!
