Colors can have a powerful effect on our moods and emotions. Some colors are stimulating, while others have calming and relaxing properties. When it comes to interior design and decor, color choices can help create an environment that promotes tranquility and relaxation. Calming colors are often recommended for spaces like bedrooms, spas, and therapy rooms. But what exactly makes a color “calming”? And what are the best colors to pick for a serene space? This article will explore the psychology behind calming colors, factors that impact their relaxing effects, and provide recommendations for the most soothing hues to use in your home.
The Psychology of Color
Research has shown that color can evoke both psychological and physiological responses. When it comes to calming colors, the underlying mechanisms aren’t entirely clear. But studies suggest that certain hues are associated with lowering heart rate, reducing blood pressure, and decreasing stress hormones. Cooler, more muted shades tend to have soothing effects compared to bright, warm colors. Here’s an overview of some of the main factors believed to be at play:
- Association – The associations we have with certain colors can influence their effect. For example, blue and green are linked to nature, which many find relaxing.
- Arousal – Some colors are stimulating, while others are calming. Soothing hues tend to be less arousing.
- Wavelength – Shorter wavelengths are more energizing. Longer wavelengths, like those found in cooler colors, are associated with tranquility.
- Brightness – Soft, muted shades are less stimulating than bright, vivid hues.
- Temperature – Cooler colors like blues and greens are considered peaceful, while warm shades like red and orange activate us.
By leveraging these factors and choosing hues that are cool, muted, associated with serenity, and have long light wavelengths, we can create calming color schemes.
Top Calming Color Choices
While personal preferences differ, some hues are broadly regarded as having relaxing qualities. Here are some of the best options to create a soothing ambiance:
Blues
Shades of blue are commonly selected in spaces meant to promote calmness and relaxation. Blue calls to mind serene images like clear skies and ocean waves. It has peaceful associations across cultures. From light powder blue to deep navy, different shades can create different vibes. But blue tends to lower heart rate and blood pressure while inducing tranquility. Use soft sky blues or aquatic hues for bedrooms, spas, or prayer rooms.
Greens
Like blue, green is strongly associated with nature. The color reminds us of trees, grasses, and forests – images that conjure up feelings of tranquility. Green is believed to relieve anxiety and improve focus. Sage greens, jade tones, and mossy hues work well in calm spaces. Try using soft green on accent walls in living rooms.
Purples
Purple has long been linked to spirituality, mindfulness, and meditation. It evokes introspection and inspires creativity. Lavenders, lilacs, and mauves create a dreamy, tranquil mood. Use pale purples in bedrooms or meditation areas. However, some shades like bright fuchsia may be too stimulating for relaxation. Stick to muted tones.
Grays
Grays are inherently neutral and muted, making them ideal for peaceful spaces. Light grays can feel airy and open. Charcoal grays appear solid and anchoring. Mix gray with purple or blue for a soothing Zen-like ambiance. Use it on walls, bedding, or rugs.
Whites
Crisp white evokes feelings of clarity and cleanliness. It can make small spaces appear larger and airier. Try combining white with neutral shades like gray for a bright yet relaxed feel. All-white color schemes may also aid meditation. But pick soft whites – stark bright whites can feel sterile.
| Color | Psychological Effects |
|---|---|
| Blues | Peaceful, tranquil, calming |
| Greens | Relaxing, renewing, focused |
| Purples | Spiritual, creative, contemplative |
| Grays | Neutral, soothing, open |
| Whites | Clean, airy, clarity |
Factors that Impact Calming Effects
While the general guideline is to choose cool, muted colors for relaxation, some additional factors can influence how calming a color feels. Consider the following when selecting hues:
Shade
The depth and saturation of a color affects its mood. For example, pale sky blue is more serene than electric blue. Soft, diluted tones create a gentle ambiance. Bright, intense shades are more energizing. Pick lighter and muted shades of soothing hues.
Finish
Matte, eggshell, or satin finishes absorb light for a soft, muted effect. Glossy or shiny surfaces reflect light, creating a vibrant mood. Matte textures in muted hues enhance the calming qualities.
Lighting
The way colors are lit impacts their effect. Warm yellow light makes colors cozy while cool white light brightens them. Opt for dimmed, indirect lighting to amplify relaxing qualities. Bright overhead lighting can negate calming colors.
Pairings
Colors rarely exist alone. Their effect results from interactions. For example, beige walls with navy blue accents feel peaceful. But pairing navy and tomato red feels bold and energetic. Choose cool, muted hues and neutral shades to maintain a serene ambiance.
Personal Associations
Our personal experiences and memories related to colors influence their effect on us. While blue and green have universal calming associations, individuals may find their own color preferences most relaxing based on experiences. Consider personal connections too.
Using Calming Colors by Room
Here are some tips for effectively using soothing hues in different rooms:
Bedrooms
Pick serene shades like soft grayish blues, lavenders, sage greens, or pale grays for bedrooms. Use them on walls, bedding, and rugs. Accent with white for an airy feel. Limit intense shades that feel too energizing.
Bathrooms
Aqua blues and greens bring the relaxing essence of water into bathrooms. Try pale blue-green on walls with white tile for a spa-like ambiance. You can also use muted lavender or neutral beige.
Living Spaces
For living rooms and family rooms opt for subtle earthy hues like beige, light brown, pale green, or slate blue. These provide gentle backdrops for relaxation without feeling too sleepy.
Offices
In offices or studies, use shades like soft blue, muted purple, or pale gray to promote focus without anxiety. Avoid bright white, which can feel stark and sterile.
Dining Rooms
Creating an inviting mood is key for dining. Consider airy light blues, soothing grays, or subdued taupes for dining room walls. Set a relaxed tone for meals.
Entryways
Grounding neutrals like tan, light gray, or slate blue make soothing entryway colors. They set the tone for tranquility as you enter your home. Avoid bold or dark shades that can feel overwhelming in smaller foyers.
Conclusion
Colors have a significant psychological impact, with some hues inducing calm feelings while others energize and activate us. When it comes to creating a peaceful, relaxation-oriented environment, the best colors to use are cool, muted tones that evoke serenity. Soft blues, greens, grays, and purples are ideal choices. Factors like lighting, shade, finish, and personal associations also influence a color’s effects. Integrate calming hues in bedrooms, bathrooms, living areas, offices, and entryways for a soothing ambiance that promotes tranquility. Thoughtful use of color can transform the mood and promote the relaxation response.
