The blue chakra, also known as the throat chakra or Vishuddha, is the fifth primary chakra located in the throat region. This chakra is associated with communication, self-expression, speaking one’s truth, and creativity.
What is the blue chakra?
The blue chakra, or Vishuddha, is located in the throat region. It is symbolized by a blue lotus with 16 petals. In Sanskrit, Vishuddha means “pure.” This chakra is associated with the thyroid gland and governs communication, self-expression, speaking one’s truth, creativity, and sound.
The throat chakra is about expressing your authentic self. When this chakra is open and balanced, you can clearly convey your thoughts, feelings, and beliefs. You are able to live your truth and speak openly without fear of judgment. Creativity flows freely when this chakra is balanced.
However, when the throat chakra is blocked or imbalanced, you may feel inability to express yourself, fear of speaking up or “finding your voice”, creatively blocked, or difficulty manifesting your goals. Physical issues affecting the throat, thyroid, teeth, or mouth can also indicate imbalance in this chakra.
Functions of the blue chakra
Here are some of the main functions associated with a healthy, open blue throat chakra:
- Communication – Ability to express your needs, desires, thoughts, feelings
- Speaking truth – Living authentically, speaking your truth without fear
- Creativity – Free creative expression, flow of new ideas
- Manifestation – Ability to manifest goals through clear communication and visualization
- Listening – Being able to listen openly and without judgment
- Discernment – Distinguishing truth from falsehood
- Choice – Exercising free will to make decisions
- Self-expression – Expressing your authentic self without fear of judgment
When the throat chakra is balanced and open, you feel confident in expressing yourself, speaking your truth, and manifesting your intentions through clear communication and visualization. Creativity and inspiration flow freely. You live authentically without fear of judgment from others.
Signs of an imbalanced blue chakra
Here are some signs that your blue throat chakra may be blocked or imbalanced:
- Difficulty speaking up for yourself
- Fear of speaking in front of others
- Inability to express your needs and emotions
- Feeling creatively blocked
- Difficulty manifesting goals
- Problems with communication
- Dishonesty or difficulty speaking truths
- Poor listening skills
- Thyroid issues
- Problems with teeth, mouth, gums, sore throat
- Neck and shoulder tension
You may also experience excessive talking, an inability to keep secrets, manipulative or compulsive lying, or difficulty discerning truth from falsehood when this chakra is too open.
Physical symptoms affecting the throat, thyroid, mouth, neck and shoulders can also indicate an imbalance in the blue throat chakra.
How to balance the blue chakra
Here are some ways to help open, align and balance your throat chakra:
- Chanting – Chanting mantras like “Ham”, “Throam” or “Aum”
- Breathwork – Pranayama practices for the throat
- Aromatherapy – Essential oils like frankincense, lavender, chamomile
- Sound healing – Singing bowls, gongs, chimes
- Crystals – Blue lace agate, lapis lazuli, blue calcite, sodalite, aquamarine
- Yoga poses – Fish pose, lion’s breath, shoulder stand
- Communication – Practice clear communication without judgment
- Speak truth – Speak your truth from a place of authenticity
- Creative expression – Singing, writing, art, dance
- Thyroid support – Kelp, bladderwrack, vitamin D, selenium
Taking time to speak openly and honestly from your heart allows energy to flow freely through your throat chakra. Practicing non-judgmental communication, listening openly, expressing creativity, and living your truth can keep this chakra aligned.
The role of the blue chakra in speaking truth
The throat chakra governs our ability to speak and live our truth. When this chakra is open and balanced, we can express ourselves clearly, honestly, and authentically.
Some key roles the blue throat chakra plays in speaking truth:
- Gives us the confidence and courage to speak up
- Allows us to express our authentic thoughts and feelings
- Helps us speak openly without fear of judgment
- Enables clear communication of our truth to others
- Allows us to witness and speak the truth with compassion
- Helps us find the words to speak our truth skillfully
- Allows us to live and model truth through our actions
When this chakra is blocked, we may feel afraid to speak up, express ourselves authentically, or communicate our truth. Working to open and align this chakra by chanting, yoga, breathwork, aromatherapy, crystals, and honest communication can help give us the confidence and skill to speak our truth.
The blue chakra’s role in creativity
The blue throat chakra is strongly linked to creative expression and flow. When this chakra is open and balanced, creativity can blossom freely.
Here are some of the key roles the blue throat chakra plays in creative flow:
- Allows free creative expression without self-judgment
- Enables clear communication and manifestation of creative visions
- Connects us to divine inspiration and creative ideas
- Gives confidence in sharing creative gifts with the world
- Allows creative energy to flow freely through us
- Helps translate abstract creative concepts into tangible forms
- Facilitates connection to muses, mysticism, and magic
- Enables versatility and skill in multiple creative modalities
When the throat chakra is blocked creatively, we may feel unable to express creative energy or access our imagination. Opening this chakra through chanting, visualization, dance, singing, and other creative activities can unleash our creative potential.
Physical manifestations of a blue chakra imbalance
Imbalances in the blue throat chakra can manifest physically in the following ways:
- Thyroid issues – hypothyroidism, hyperthyroidism, goiter
- TMJ issues
- Mouth and gum problems
- Sore throats
- Laryngitis
- Neck and shoulder tension
- Teeth grinding
- Jaw pain or clicking
- Strep throat
- Tonsillitis
Problems with the throat, thyroid, mouth, neck, shoulders, and lymph nodes can indicate energetic blockages in the blue chakra. Supporting throat chakra function with chanting, thyroid support, crystals, and communication exercises can help address these physical symptoms.
Blue chakra affirmations
Working with positive affirmations is a great way to open, align, and balance the throat chakra. Here are some examples:
- I express myself clearly and authentically.
- I speak my truth with kindness and confidence.
- I manifest my goals through positive communication.
- I listen openly without judgment.
- I live authentically in alignment with my truth.
- I have the courage to speak my mind.
- I am inspired to share my creative gifts.
- I communicate in ways that uplift myself and others.
Repeat these affirmations aloud with intention to recalibrate your throat chakra energy center.
Foods and herbs for the blue chakra
Certain foods and herbs can help support a balanced throat chakra. Beneficial options include:
| Foods | Herbs |
|---|---|
| Blueberries | Sage |
| Blackberries | Licorice root |
| Almonds | Slippery elm |
| Flaxseed | Marshmallow root |
| Turmeric | Eucalyptus |
| Mint | Fenugreek |
| Green tea | Thyme |
Incorporating these throat-soothing and anti-inflammatory foods and herbs into your diet can help support a balanced blue chakra.
Lapis lazuli for the throat chakra
Lapis lazuli is a deep blue metamorphic rock that has been prized since antiquity for its intense color. It is one of the most powerful stones for activating, opening, and balancing the throat chakra.
Some key properties of lapis lazuli:
- Deep royal blue color vibrates at the frequency of the throat chakra
- Has a soothing, cooling energy
- Helps express and speak inner truth
- Aids clear communication and articulation
- Boosts confidence in speaking skills
- Provides relief from inflammations and throat pain
- Inspires creativity and mental clarity
Ways to use lapis lazuli:
- Wear as jewelry over the throat in a necklace or pendant
- Place stones on the throat
- Hold or meditate with stones during chakra work
- Drink water infused with lapis lazuli
- Keep stones in the workplace or home
With its brilliant blue rays of truth and light, lapis lazuli powerfully activates the voice of the soul.
Conclusion
When balanced, the blue throat chakra allows for full creative self-expression, clear communication, and speaking one’s truth. Keeping this chakra aligned through chanting, visualization, crystal healing, aromatherapy, and intentional communication allows your authentic voice to be heard. By practicing non-judgment and living truthfully, we can unlock the tremendous creative and expressive potential of the fifth chakra.