The sacral chakra, also known as Svadhisthana, is the second chakra located in the lower abdomen. It is associated with pleasure, creativity, sexuality, emotions and relationships. The primary emotions tied to the sacral chakra are:
Guilt
Guilt is a common emotion felt when the sacral chakra is out of balance. This can stem from shame around sexuality, creative blocks, or issues with relationships and intimacy. Guilt causes us to be hard on ourselves and dampens our ability to derive joy from life’s pleasures. Excessive guilt can manifest physically as pain or dysfunction in the reproductive organs. To realign with the sacral chakra, it helps to practice self-forgiveness, embrace pleasure, and release rigid morals around enjoyment and sexuality.
Shame
Like guilt, shame is connected to the sacral chakra being underactive or blocked. Shame makes us want to hide our emotions, creativity and sensuality. We may feel ashamed of our bodily desires, interests, or relationships. Shame causes us to close off from intimate connections. Healing shame involves self-acceptance, speaking vulnerably about shamed experiences or emotions, and recognizing our shared humanity. When the sacral chakra is balanced, we feel comfortable expressing all aspects of ourselves.
Longing
Longing is a yearning for connection, pleasure and intimacy. It signals that the sacral chakra is crying out to be energized and expressed. Longing may feel like a vague sense that something is missing in life, or a deep desire for physical and emotional closeness. It’s the soul’s nudge towards relationships, creativity and embodiment. Longing reminds us to take inspired action to experience more bliss, passion and communion in our lives.
Lust
Lust is an intense sexual desire and craving for sensual pleasure. In moderation, it’s a healthy drive arising from the sacral chakra. However, excessive lust can indicate overactivity or obsession in the second chakra. This could stem from sexual trauma or deprivation, adrenaline addiction, or using sex for escape or validation. Lust out of balance can manifest in sexual compulsions, objectification, or unsatisfying intimate relationships. Aligning this chakra involves embracing desires without being controlled by them.
Jealousy
Jealousy is a painful emotion rooted in fear, anxiety and possessiveness towards loved ones. It’s triggered by perceived threats to relationships and intimacy. Jealousy can stem from sacral chakra insecurity and co-dependency. Healing involves building self-worth, confidence in bonds, and communicating needs vulnerably. With an open sacral chakra, we feel trusting and supported in relationships, rather than jealous.
Creativity
The sacral chakra governs creativity in all its forms. When the sacral chakra is balanced, we feel passionate, inspired and imaginative. We’re in touch with our creative muse and self-expression comes easily. Blocks can cause creative frustration, boredom or disinterest. To ignite creativity, it helps to pursue hobbies, surround ourselves with beauty, and experiment playfully without attachment to outcomes. As creativity flows, so does sacral energy.
Sensuality
The sacral chakra governs sensuality, embodiment and pleasure in the senses. With an open sacral chakra, we delight in touch, movement, sexuality, beauty, music, food, and comfort. We feel present and attuned to our physical sensations. Sensual enjoyment in moderation helps balance this chakra. Blocks create a disconnection between mind and body. Moving sensually, appreciating aesthetics, and engaging the senses help activate and align this chakra.
Emotional intimacy
The sacral chakra allows for emotional intimacy, bonding, togetherness and shared vulnerability in relationships. With an open sacral chakra, we can drop our guard, express affection, empathize, and support loved ones. We feel safe forming meaningful connections without losing our sense of self. Imbalances manifest as emotional walls, isolation, co-dependency or abandonment issues. Practicing open communication, shared activities, and appropriate emotional risk-taking helps awaken the sacral energy of relating.
Passion
Passion is a fiery enthusiasm, excitement and zeal for someone or something that stirs our soul. The sacral chakra governs this zest for life when it’s in harmony. With passion, everything seems vibrant, meaningful and engaging. We’re lit up with inspiration, motivation and joy. Without passion, life can feel dull, meaningless and disinteresting. Doing what we love, embracing adventure, and following our curiosity stokes our inner flame of passion.
Conclusion
In summary, the sacral chakra is tied to many significant emotions that impact our ability to feel pleasure, connection and inspiration in life. When this energy center is blocked or excessive, emotions like guilt, jealousy and lust go out of balance. A flowing, open sacral chakra allows for optimal experiences of creativity, sensuality, emotional intimacy and passion. By healing any issues around sexuality, relationships, pleasure or creativity, we can align with the divine gifts of the sacral chakra.
| Blocked Sacral Chakra Emotions | Open Sacral Chakra Emotions |
|---|---|
| Guilt | Creativity |
| Shame | Sensuality |
| Jealousy | Emotional Intimacy |
| Excessive Lust | Passion |
