A person’s aura is the energy field that surrounds their body. Your aura reflects your current physical, mental, emotional and spiritual state. A healthy aura is one that is vibrant, balanced and in harmony. Maintaining a strong, positive aura is essential for overall health and wellbeing.
What is an aura?
An aura is an invisible bioenergy field that surrounds and penetrates the human body. It extends out from the body in an oval shaped bubble and appears as a colored glow. Your aura can be seen and interpreted by certain spiritually gifted people. Everyone’s aura is unique and varies depending on their current state of being.
Your aura contains information about your physical, emotional, mental and spiritual self. It reflects your personality, thoughts, feelings, strengths, weaknesses, levels of stress and stages of spiritual development. Your aura is comprised of multiple layers of energy that correlate to the 7 main chakras or energy centers in the body.
What does a healthy aura look like?
A healthy aura will appear smooth, clear and vibrant. The colors will be bright, shimmering and evenly distributed. A healthy aura typically extends out 2-3 feet from the body. Here are some key signs of a strong, healthy aura:
- Bright, shimmering colors
- Even color distribution
- Smooth, clean edges
- Symmetry across the left and right sides
- No major gaps, tears or holes
- At least 2 feet in width
The most common aura colors and their meanings are:
| Color | Meaning |
|---|---|
| Red | Vitality, courage, strength, stamina |
| Orange | Confidence, creative self-expression, adaptability |
| Yellow | Optimism, joy, intelligence, mental activity |
| Green | Love, compassion, balance, growth and healing |
| Blue | Peace, clairvoyance, inspiration, devotion |
| Indigo | Intuition, heightened awareness, spiritual connection |
| Violet | Spiritual mastery, purity, wisdom, intuition |
| White | Perfect balance, purity, spirituality, angelic |
| Gold | Wisdom, spiritual protection, divine guidance |
| Silver | Abundance, prosperity, development of psychic abilities |
When the aura is balanced, all colors will be present. One or two colors may dominate in areas relating to your strongest personality traits or soul purposes.
What leads to an unhealthy aura?
Many factors can weaken your aura or create disturbances in your energy field. Anything that causes stress, fear, anxiety or negative emotions can damage the aura. Here are some common causes of aura problems:
- Stress, worry and negative thinking
- Anger, jealousy or resentment
- Depression, grief and trauma
- Poor physical health and lack of exercise
- Low energy and fatigue
- Poor nutrition and lack of hydration
- Toxins such as alcohol, drugs and cigarettes
- Electromagnetic fields from electronics and wifi
- Lack of self-love and spiritual disconnection
When your aura is unhealthy, you may experience low energy, anxiety, sluggishness, mood swings, illness and a lack of motivation. An imbalance in any area of your life can manifest in aura problems.
Signs of an unhealthy aura
Here are the most common signs of aura damage, imbalance or disturbance:
- Dull, faded colors
- Uneven color distribution
- Smudged, blurry edges
- Presence of holes, gaps or tears
- Asymmetric patterns left to right
- Thick, sticky, muddy layers
- Clumped, chaotic patterns
- Sharp, prickly, jagged areas
- Thin width under 2 feet
Specific aura problems and their meanings include:
| Aura Issue | Meaning |
|---|---|
| Discolored patches | Imbalance or distress in that area of life |
| Holes or gaps | Energy leakage, emotional trauma or chakra blockage |
| Clouds or smudges | Confusion, self-doubt, blocked intuition |
| Muddy thickness | Stress, emotional overload, toxicity |
| Sharp spikes | Illness, anger, fear or anxiety |
| Thin width | Fatigue, weakness, depletion of energy reserves |
Paying attention to disturbed areas of your aura can reveal problems you need to address in your physical health, relationships, work or home life.
How to maintain a healthy aura
Keeping your aura strong, balanced and nourished requires an holistic approach. Here are some tips for maintaining optimal aura health:
- Reduce stress. Practice relaxation techniques like yoga, deep breathing, meditation and mindfulness. Avoid overscheduling.
- Monitor thoughts and emotions. Stay positive, release negative emotions and practice loving-kindness and compassion.
- Eat a clean diet. Nourish your body with whole, unprocessed foods. Drink plenty of pure water.
- Exercise. Regular activity keeps your energy circulating and aura strong.
- Spend time in nature. The elements in nature recharge and energize your aura.
- Cleanse your aura. Smudging, sound baths and Epsom salt baths all purify aura energy.
- Practice self-care. Get enough sleep, take breaks, get massages and do aura healing meditations.
- Limit electromagnetic exposure. Unplug screens and turn off wifi when not in use to minimize aura disturbance.
- Raise your vibration. Listen to uplifting music, wear crystals, practice grounding and cultivate inner peace.
Getting regular aura readings can also help you identify and correct any weaknesses or imbalances before they spiral out of control. Keeping your aura healthy ensures optimal health, mental clarity and spiritual wellbeing.
Conclusion
Your aura is a powerful energetic field that reflects your current state on all levels. When balanced and strong, it supports vitality, joy and inner harmony. Disturbances in the aura point to issues that need to be addressed. Maintaining a healthy aura requires reducing stress, monitoring thoughts, proper nutrition, activity, time in nature and practices like meditation, yoga and energy healing. Making aura self-care a priority will help you achieve a sense of wellbeing and spiritual alignment.