Snacks that are white in color are popular choices for many people. White snacks are often perceived as light and refreshing options. In this article, we will explore some of the top white colored snack foods.
Yogurt
Yogurt is a dairy product made by fermenting milk with yogurt cultures. Plain yogurt is white in color. Flavored yogurts can also be white depending on the ingredients added. Some examples of white yogurt varieties include:
- Plain yogurt
- Vanilla yogurt
- Coconut yogurt
- Lemon yogurt
Yogurt is a nutritious snack that provides protein and calcium. It has a creamy, tangy taste that many people enjoy. Yogurt can be eaten plain or paired with fruit, granola, nuts, or other mix-ins. It can also be used in smoothies, parfaits, dips, and more. Yogurt is a cooling, satisfying snack that comes in convenient single-serve containers for on-the-go eating.
Cottage Cheese
Cottage cheese is a fresh, soft white cheese made from curds of pasteurized cow’s milk. The curds are washed to remove excess lactose which results in the white color and mild flavor. Cottage cheese has a soft, creamy texture with some lumpy curds. It is high in protein and calcium.
Cottage cheese makes for a nutrient-dense snack full of satiating protein. It can be eaten plain, with fruit, baked into recipes, or used as a replacement for ricotta cheese. The soft, mild taste is appealing for both savory and sweet applications. Low fat varieties are available for a lighter snack option.
Saltine Crackers
Saltine crackers are thin, square shaped crackers made from white flour, yeast, and salt. They have a light golden color from being baked but are mostly white in appearance. Saltine crackers have a dry, crunchy texture and salty taste.
Saltines can be eaten alone as a snack or paired with toppings like cheese slices, peanut butter, or hummus. They are a versatile base for creating mini cracker sandwiches or snacks. Saltines provide carbohydrates and some fiber. They have a pleasing mild taste that makes them a go-to cracker choice for many.
Pretzels
Pretzels are a popular baked white snack made from wheat flour dough. The dough is shaped into the traditional pretzel knot shape before being boiled briefly in water and then salted and baked to crisp perfection. The result is a snack that is white in color with a brown crust.
In addition to the classic shaped pretzel, pretzel sticks, nuggets, rods, and twists are also white snacks. Pretzels have a distinct flavor from the baking soda and salt topping used during processing. They have a hard, crunchy texture when fresh that softens when stale. Pretzels are lower in fat and higher in carbs than other salty snacks.
Popcorn
Popcorn is a beloved white snack made by heating kernels of corn until they pop open. The popcorn takes on a white, fluffy appearance after popping. In its plain unseasoned form, popcorn is a healthy whole grain snack.
Popcorn can be topped with everything from melted butter and salt to candies and caramel for more indulgence. It provides fiber, complex carbs, and protein. The light, crunchy texture makes it a satisfying snack for munching by the handful. Popcorn is a versatile base that can be flavored either savory or sweet.
Rice Cakes
Rice cakes are snack crackers made from puffed rice pressed together into a round, flat cake. They are white in color with a dry, crispy, crunchy texture. Rice cakes are considered a low calorie snack food. They are gluten-free and contain no added sugars or sodium.
Plain rice cakes have a mild, neutral flavor. They are often topped with nut butter, cheese, hummus, or jam to boost the taste. The light, crunchy texture makes them a good snack food option for dipping or snacking between meals. Rice cakes come in mini and large sizes, perfect for portion control.
Sugar Snap Peas
Sugar snap peas are a sweet, crispy green vegetable. Inside the green outer pod are small, white edible peas. Both the pod and peas are edible, unlike regular peas. The pods have a crunchy, juicy texture surrounding the tender peas.
Sugar snap peas contain antioxidants, vitamin C, fiber and protein. They make a refreshing cold snack straight from the refrigerator. Sugar snap peas have a sweet, mild taste perfect for dipping in hummus, yogurt dips or salad dressings. They are a portable finger food to take on the go.
Mozzarella Cheese
Fresh mozzarella is a soft white cheese that originated in Italy. It is made from cow’s milk and has a mild, milky flavor and smooth, elastic texture. The cheese forms small white balls or ovals preserved in whey or brine.
Mozzarella provides protein and calcium. It is lower in fat than some cheeses due to the high moisture content. Mozzarella has a clean dairy flavor that enhances many dishes but also tastes great alone as a snack. It can be sliced or cubed to eat plain, added to skewers or used in appetizers like caprese salad.
Edamame
Edamame are whole, immature soybeans in the pod. They are steamed or boiled prior to eating so the beans pop easily from the pale green pods. The beans inside are white in color and have a tender texture and nutty, sweet flavor.
Edamame make a satisfying protein-rich snack full of fiber, vitamins and minerals. They are naturally gluten-free and low carb. Edamame can be served chilled, warm, or at room temperature. The fun of popping the beans directly from the pods makes them an engaging snack for kids and adults alike.
Pita Chips
Pita chips are thin, crunchy snack chips made from baked pita bread. The round pita bread is split horizontally and then each half is sliced or broken into smaller chip sized pieces. Pita chips can range from light golden to white in color depending on the pita bread used.
Pita chips have a crisp, flaky texture perfect for dipping and scooping. They are often flavored with sea salt, garlic or other seasonings. But plain pita chips also have a mild, pleasant flavor. Pita chips make a great accompaniment to dips and nutritious alternative to greasy potato chips.
Cauliflower
Raw cauliflower florets are a healthy white vegetable snack. Cauliflower has a pale off-white color with crisp, dense texture. It has a mildly nutty and sweet flavor when fresh and raw. Cauliflower provides vitamin C, folate and fiber.
Cauliflower florets are the ideal size for snacking and dipping. They can be paired with hummus, guacamole, salad dressings or other dips. Cauliflower makes for a filling low carb snack option. The neutral flavor is well-suited to carry other flavors in dips or seasonings.
Air Popped Popcorn
Air popped popcorn is a lighter white snack option made by hot air popping corn kernels. Without oil, the popcorn remains light and fluffy with a white color instead of getting greasy or yellow from oil slicks. Air popped popcorn has all the crunchy, crispy texture but less fat and calories.
Seasoning air popped popcorn keeps the snack healthy while boosting the flavor. Toppings like nutritional yeast, chili powder, herbs and spices jazz up the plain popcorn. Drizzle just a touch of olive oil and sprinkle salt for a lighter take on movie theater buttered popcorn. Enjoy air popped popcorn guilt-free.
Jicama
Jicama is a root vegetable with crunchy white flesh inside a brown skin that is peeled away. The white flesh is juicy and crisp with a mild sweet and nutty flavor. Jicama can be sliced, diced or made into sticks or fries.
Jicama contains inulin fiber which acts as a prebiotic to stimulate healthy gut bacteria. The combination of fiber and water makes jicama an incredibly hydrating snack. It has an audible crunch that satisfies cravings for something fresh and crispy. Jicama fries are a trendy low carb snack alternative to white potato fries.
White Chocolate
White chocolate is made from cocoa butter, milk solids and sugar without dark cocoa solids. It has a pale, ivory color and a sweet, creamy taste. The lack of cocoa solids means white chocolate has a milder flavor than other chocolate varieties.
Enjoy white chocolate alone as a candy bar, in chunks or chips. White chocolate works well in trail mixes to contrast with nuts and dried fruit. It also makes delicious dips or baking chips to mix into cookies, bars and other recipes. The sweetness of white chocolate makes it an indulgent occasional treat.
Bananas
Bananas are a popular, portable fruit snack that happens to be white on the inside. Underneath the yellow peel, banana flesh is soft, smooth and creamy white in color. Bananas provide potassium, vitamin B6, vitamin C and fiber.
The mild, sweet flavor of bananas makes them ideal fresh snacks. They work well sliced with peanut butter or chocolate hazelnut spread. Bananas can also be mashed into pancakes, breads and muffins or baked into healthier “ice cream.” Bananas offer wholesome energy in a handy white package.
Potatoes
Potatoes have a starchy white interior under the peel that can be prepared into a variety of white snacks. Potatoes provide ample vitamins, minerals and fiber. They have a neutral flavor that takes on the taste of whatever seasonings are added.
Some popular white potato snacks include:
- Potato chips – thin slices fried or baked into crispy chips
- French fries – potato wedges fried in oil
- Tater tots – shaped fried or oven-baked potatoes
- Potato puffs – mashed potatoes shaped into balls and fried
- Scalloped potatoes – thinly sliced and baked in cream
Potatoes have an addictive quality and versatility that makes them one of the most consumed white snacks around the world.
Pears
Pears have a sweet, mild flavor contained inside a crisp white flesh. Different pear varieties have subtle differences in texture ranging from soft and juicy to crunchy and grainy. The most common types have firm white flesh.
Pears provide antioxidants, vitamin C, fiber and boron. The combination of sweetness and crispness makes pears an appealing fresh snack. Enjoy pears whole, sliced, chopped or diced. For convenience, pack portable baggies of pre-cut pears to grab before heading out the door.
White Peach
White peaches are a variety of peach with pale yellow-white flesh instead of the usual orange hue. The flesh is sweet, juicy and flavorsome surrounded by fuzzy peach skin. White peaches contain vitamins C and A.
The softer texture of white peaches makes them perfect for eating raw and fresh. Enjoy them whole like an apple or sliced into a fruit salad. White peaches also work nicely in cold soups like gazpacho or pureed into smoothies. Their sweetness balances yogurt or nice cream for a frosty treat.
Coconut
Fresh coconut has a crunchy white inner flesh that is a tasty snack in both sweet and savory preparations. Shredded coconut meat has a soft, chewy texture with natural sweetness. It contains healthy fats and protein.
Snack on coconut meat straight from a fresh young coconut or use dried shredded coconut. Add coconut to trail mixes, granola bars, cookies and energy balls for nutrition and texture. Use coconut to crust chicken, fish or tofu with a tropical twist. The versatility of coconut makes it a unique white snack ingredient.
Parmesan Cheese
Parmesan cheese is a hard Italian cheese with a granular texture that grates well. It has a rich, nutty, umami flavor. True Parmigiano-Reggiano cheese has a pale straw yellow interior when cut, but it appears white when grated.
Grate or shave Parmesan over pasta, salads, pizza and soups or enjoy it solo as a snack. The satisfying saltiness and savoriness curb cravings. Pair Parmesan with whole grain crackers, apple slices or celery sticks for a protein-rich snack. A little bit of Parmesan packs a ton of flavor.
White Cheddar Popcorn
White cheddar popcorn combines fluffy popped corn with white cheddar cheese flavoring and seasoning. Sharp white cheddar powder blends with the popcorn to turn it bright white in color while adding a big cheesy punch.
The white cheddar coats each kernel in salty, cheesy goodness. White cheddar popcorn is a classic move theater snack replicated perfectly at home. The combination of crunchy popcorn with creamy, cheesy flavor is irresistible. Enjoy white cheddar popcorn on its own or sprinkle on salads or soups for a tasty topping.
Cauliflower Hummus
Cauliflower hummus is a healthy twist on traditional chickpea hummus dip. Cooked cauliflower is blended with tahini, lemon juice, olive oil and seasonings to create a smooth, creamy white dip.
Cauliflower gives the hummus a lighter texture and milder flavor than chickpea versions. The white color comes from the creamy cauliflower base. Cauliflower hummus makes the perfect low carb dip for snacking on with fresh vegetables, pita chips, pretzels and crackers. It can also be used as a sandwich spread or cooking ingredient.
Conclusion
When it comes to white snacks, there is tremendous variety to satisfy any craving. From healthy fresh foods like cauliflower and yogurt to indulgent treats like white chocolate and white cheddar popcorn, white snacks span the spectrum from nutritious to naughty. With options like bananas, pears, rice cakes and air popped popcorn, it is easy to satisfy hunger with wholesome snacks that just happen to also be white. For creaminess, cheeses like mozzarella, feta and parmesan hit the spot. Whatever snack personality you have, there is sure to be a perfect white snack match waiting to satisfy.
