Having a low aura can be concerning. Your aura is the energy field that surrounds your body, and it can impact your mood, relationships, and overall well-being. There are several potential reasons why your aura may be depleted or vibrating at a lower frequency.
Stress and Negative Emotions
Stress, anxiety, sadness, anger, and other negative emotions can weaken your aura. When you experience these emotions, your energy becomes imbalanced, which dims your auric light. Things like work stress, financial issues, grief, trauma, orRelationship problems can all drain your aura.
Try to identify sources of negativity in your life. Then, work on resolving them or managing them in a more positive way. Practicing meditation, breathwork, or emotional release techniques can help cleanse some of this negative energy.
Physical or Mental Exhaustion
When your mind and body are overexerted or fatigued, your aura loses strength. Just like you need to recharge after a long day, your energy field needs recovery time too. If you push yourself too hard without breaks, your aura can become weakened.
Get adequate rest by setting regular sleep and wake times. Take breaks during intense mental work. Limit caffeine and sugar, which can deplete your reserves. Slow down and give yourself permission to relax.
Poor Diet and Lifestyle Habits
Unhealthy habits like smoking, excessive drinking, poor diet, and lack of exercise can degrade your aura over time. These things throw your energy out of balance and block proper energy flow in your body.
Eat plenty of fresh fruits and vegetables, stay hydrated, get regular exercise, and avoid excessive intoxicants. This will nourish your body and spirit.
Spiritual Disconnection
If you feel disconnected from your spirituality, purpose, or values, your aura loses light. Things like ignoring your intuition, not practicing your faith, or acting against your morals can dim your energy field.
Make time for whatever spiritual practices resonate with you, whether it’s prayer, meditation, journaling, or time in nature. Listen to and honor your inner wisdom.
Electromagnetic Fields (EMFs)
Electromagnetic fields from cell phones, computers, WiFi, power lines, and other technologies can disrupt your natural energy field. EMFs may cause aura depletion or holes after frequent exposure.
Limit use of electronics and turn them off when not needed. Keep at least 8 inches between devices and your body. Use EMF protection crystals like shungite or orgonite.
Geopathic Stress and Negative Spaces
Certain environments or spaces contain negative energy that can penetrate your aura. This includes busy crowded areas, toxic workplaces, homes or land with underground water/fault lines, and areas of traumatic history.
Avoid spending time in uncomfortable or stressful environments when possible. Cleanse a space with sage, sound bowls, or positive music. Use feng shui and intention to shift the energy.
Other People’s Energy
Being around certain individuals who have heavy, negative, or toxic energy can drain your own aura. Their aura may leak into or overpower yours.
Notice how you feel around the people in your life. Limit contact with those who consistently make you feel drained. Cleanse your aura after interactions.
Aura Holes
Small holes or leaks in your aura can form after intense emotional experiences, trauma, substance abuse, or excessive EMF exposure. This allows your life force energy to escape.
Visualize a protective shield sealing up holes and restoring your aura boundary. Call on spiritual support and get aura healing. Balance root chakra for grounding.
Curses or Psychic Attack
In some cases, a deliberately malicious psychic attack or curse could damage your aura. A skilled psychic can transmit negative energy to disrupt someone’s energy field.
Shield yourself through visualization, prayer, and protection crystals like black tourmaline. Cut any energetic cords between you and the other person.
Medical Issues
Certain medical conditions, nutrient deficiencies, or medications can affect the aura. For instance, Chronic fatigue, anemia, hypothyroidism, depression, and autoimmune disorders may weaken the energy field.
Get regular medical checkups and supplement nutrition as needed. Talk to your doctor about aura-friendly alternatives if medications are depleting your energy.
Aura Cleansing Strategies
There are many strategies you can use to cleanse and restore your aura:
| Strategy | How It Works |
|---|---|
| Smudging | Burning sage or palo santo cleanses negative energy |
| Salt baths | Sea salt pulls impurities from your energy field |
| Grounding | Connecting bare feet or hands to the earth repairs aura leaks |
| Yoga | Asanas and pranayama clear blocked energy channels |
| Breathwork | Conscious breathing releases negativity trapped in the aura |
| Aura sprays | Misting aura cleansing products like floral water infused with crystals |
| Sound baths | Restorative sounds like singing bowls realign your vibrational field |
| Reiki | A practitioner’s hands sweep aura blockages away |
| Visualization | Imagining white light filling and sealing your aura |
It’s a good idea to cleanse your aura regularly, especially if you work in a toxic environment or are going through emotional struggles. Trust your intuition on when it needs energetic refreshing.
Signs Your Aura Needs Cleansing
Watch for these signs it’s time to cleanse and reset your aura:
- Feeling emotionally drained or overwhelmed
- More prone to illness or fatigue
- Difficulty concentrating
- Taking longer to recover from stress or work
- Feeling spacey, scattered, or disconnected
- Absorbing others’ emotions and energy
- Sense of inner heaviness or darkness
Raising Your Aura Vibration
In addition to direct aura cleansing practices, adjusting your lifestyle can help lift your aura frequency over time. Try these tips:
- Spend time in nature
- Practice breathwork and meditation
- Express creativity through art, music, dance
- Release stuck emotions
- Set healthy boundaries
- Laugh, play, have fun
- Pursue your soul passions
- Find community and support
- Listen to high vibe music
- Use uplifting essential oils like frankincense, sandalwood, or lavender
- Drink plenty of water
Conclusion
Your aura is sensitive to your emotional, physical, and spiritual state. When it becomes weakened or imbalanced, cleansing and energetic repair are needed. Pay attention to aura signals from your body and intuition. Adopt regular spiritual practices that lift you higher. With care and intention, your magnificent auric light can shine bright again!
